addicted--to--fit asked:
TAG. YOU'RE IT. The rules are to state 5 random facts about yourself. Then, go to ten favourite blogs and tell them they are it.

cool! :)

1. I hate feet! Socked feet are okay, but bare feet -UGH!

2. I went off pork for two years, and then started eating bacon again

3. Never been kissed ;)

4. I ate doritos for the first time in a year, last night.

5. I rode the Georgia Cyclone at Six Flags 43 times in a row.



fitnesstreats:

Animal-inspired bodyweight workout
A circuit of 5 moves:
- 1 min Bear crawl (5 steps forward, 5 steps back)
- 1 min Duck walk (5 steps forward, 5 steps back)
- 1 min Bunny hops
- 1 min Frog jumps (5 jumps forward, 5 jumps back)
- 1 min Cobra push-ups (also known as dive bomber push-ups) 

For 5 rounds! (=25 min)
Exercise descriptions: www.fitnesstreats.com/2012/10/animal-inspired-bodyweight-workout


whatareyoudoingitfor:

You’re now stocked on veggies and fruits but…  how long will they last? 

In addition to storing your fruits and veggies properly, it’s good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer’s market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you’re not throwing away food that’s gone bad before you get a chance to use it! 

1-2 days:

  • Artichokes
  • Asparagus
  • Bananas
  • Basil
  • Broccoli
  • Cherries
  • Corn
  • Dill
  • Green beans
  • Mushrooms
  • Strawberries

2-4 days:

  • Arugula
  • Avocados 
  • Cucumbers
  • Eggplant
  • Grapes
  • Lettuce
  • Limes
  • Pineapple
  • Zucchini

4-6 days:

  •  Apricots
  • Blueberries
  • Brussels sprouts
  • Cauliflower
  • Grapefruit
  • Leeks
  • Lemons
  • Oranges
  • Oregano
  • Parsley
  • Peaches
  • Pears
  • Peppers
  • Plums
  • Spinach
  • Tomatoes
  • Watermelon

7+days:

  • Apples
  • Beets
  • Cabbage
  • Carrots
  • Celery
  • Garlic
  • Hard Squash
  • Onions
  • Potatoes
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