Eat Yourself Healthy

blogilates: Great Gatsby Cardio Dance - the flapper practice...

Thu, 09 May 2013 15:16:31 -0400

Great Gatsby Cardio Dance - the flapper practice video! Make sure you do this video before you do the full routine!

FULL ROUTINE: http://www.youtube.com/watch?v=8z5ZhKLNaHo

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Fri, 19 Apr 2013 21:53:40 -0400

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Fri, 19 Apr 2013 20:37:20 -0400

fuck-yeah-fitness: soflagrace: Workout partners make you more...

Wed, 02 Jan 2013 12:17:33 -0500

fuck-yeah-fitness:

soflagrace:

Workout partners make you more accountable, go grab one!

I need a workout buddy :(

fitnessgirljunkie: Motovation Monday

Wed, 02 Jan 2013 12:11:19 -0500

fitnessgirljunkie:

Motovation Monday

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Sun, 09 Dec 2012 13:58:19 -0500

fitblrduo: I don’t know metric, so I’m converting these to...

Sun, 02 Dec 2012 19:25:20 -0500

fitblrduo:

I don’t know metric, so I’m converting these to lbs.

Leg press: 44-66 lbs

Seated Cable Row: 22-33 lbs

Chest Press: 22-33 lbs

Lat Pulldown: 33-55 lbs

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Wed, 14 Nov 2012 20:49:18 -0500

seeks-normal: goalll130: timeformetobehappy: Okay I don’t...

Sun, 11 Nov 2012 15:18:07 -0500

seeks-normal:

goalll130:

timeformetobehappy:

Okay I don’t really want to post this but here goes.

First picture I’m standing with good posture. Body looks good. But I still have tummy rolls! It happens! They exist and they aren’t going away! Big round tummy rolls. Stop trying to make them disappear. Be happy with yourself, love yourself. Accept yourself. And aim for healthy. This body is healthy.

This is probably one of my favorite posts on tumblr and I give you huge props and THANK YOU for posting this <3

i hope everyone gains perspective after seeing this!!!!!

REEBLOOGGG if..........

Sun, 11 Nov 2012 14:59:43 -0500

justworkitgirl:

-You’re a fitblr

-You post healthy food/snack ideas

-You post workouts

-You post pictures of healthy FIT women

-Post pictures of healthy FIT men

-Post pictures of thin women in general —-> not talking pro ana

-You post pictures of exercise gear/clothes/shoes

-Or anything that seems like it would fall along the lines of something I’d like!

**I need more blogs to folloowwww!**

If I follow you, it’ll be from my personal- so don’t look for justworkitgirl lol

TAG. YOU'RE IT. The rules are to state 5 random facts about yourself. Then, go to ten favourite blogs and tell them they are it.

Sun, 11 Nov 2012 13:40:34 -0500

cool! :)

1. I hate feet! Socked feet are okay, but bare feet -UGH!

2. I went off pork for two years, and then started eating bacon again

3. Never been kissed ;)

4. I ate doritos for the first time in a year, last night.

5. I rode the Georgia Cyclone at Six Flags 43 times in a row.

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Sat, 10 Nov 2012 17:33:16 -0500

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Sat, 10 Nov 2012 17:20:05 -0500

fitnesstreats: Animal-inspired bodyweight workoutA circuit of 5...

Sat, 10 Nov 2012 17:19:21 -0500

fitnesstreats:

Animal-inspired bodyweight workout
A circuit of 5 moves:
- 1 min Bear crawl (5 steps forward, 5 steps back)
- 1 min Duck walk (5 steps forward, 5 steps back)
- 1 min Bunny hops
- 1 min Frog jumps (5 jumps forward, 5 jumps back)
- 1 min Cobra push-ups (also known as dive bomber push-ups)

For 5 rounds! (=25 min)
Exercise descriptions: www.fitnesstreats.com/2012/10/animal-inspired-bodyweight-workout

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Sat, 10 Nov 2012 17:18:41 -0500

onlyskinandbones: long-mao: Everyone should know...

Sat, 10 Nov 2012 17:18:06 -0500

onlyskinandbones:

long-mao:

Everyone should know this.

EVERYONE.

Yeah I never knew that

ashleybar: oh.my.word.

Sat, 10 Nov 2012 17:17:28 -0500

ashleybar:

oh.my.word.

fitness-is-fit-for-me: look at her perfect abs! she’s so cute

Sat, 10 Nov 2012 17:16:51 -0500

fitness-is-fit-for-me:

look at her perfect abs! she’s so cute

whatareyoudoingitfor: You’re now stocked on veggies and fruits...

Sat, 10 Nov 2012 17:04:21 -0500

whatareyoudoingitfor:

You’re now stocked on veggies and fruits but… how long will they last?

In addition to storing your fruits and veggies properly, it’s good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer’s market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you’re not throwing away food that’s gone bad before you get a chance to use it!

1-2 days:

Artichokes

Asparagus

Bananas

Basil

Broccoli

Cherries

Corn

Dill

Green beans

Mushrooms

Strawberries

2-4 days:

Arugula

Avocados

Cucumbers

Eggplant

Grapes

Lettuce

Limes

Pineapple

Zucchini

4-6 days:

Apricots

Blueberries

Brussels sprouts

Cauliflower

Grapefruit

Leeks

Lemons

Oranges

Oregano

Parsley

Peaches

Pears

Peppers

Plums

Spinach

Tomatoes

Watermelon

7+days:

Apples

Beets

Cabbage

Carrots

Celery

Garlic

Hard Squash

Onions

Potatoes

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Sat, 10 Nov 2012 17:02:29 -0500